Cupcakes! In Moderation...

My Workout For Sunday June 16

Sun, 16 Jun 2013 11:26:36 -0700

I earned 326 points for my workout on Fitocracy!

Vinyasa +253 pts
- 1:05:00 (+253 pts)
Cycling (stationary) +73 pts
- 0:12:00 || 2 mi || 10 mph || 130 BPM || 60 % (+73 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday June 15

Sun, 16 Jun 2013 11:24:40 -0700

I earned 537 points for my workout on Fitocracy!

Cycling (stationary) +151 pts
- 0:30:00 || 5.7 mi || 11.5 mph || 125 BPM || 30 % (+151 pts)
Machine Bicep Curls +56 pts
- 40 lb x 18 reps (+14 pts)
- 40 lb x 15 reps (+14 pts)
- 40 lb x 15 reps (+14 pts)
- 40 lb x 15 reps (+14 pts)
Machine Dips +42 pts
- 47 lb x 12 reps (+14 pts)
- 47 lb x 12 reps (+14 pts)
- 47 lb x 12 reps (+14 pts)
Dumbbell Bicep Curl +99 pts
- 8 lb x 12 reps (+33 pts)
- 8 lb x 12 reps (+33 pts)
- 8 lb x 12 reps (+33 pts)
Dumbbell 2-Arm Triceps Extension +33 pts
- 8 lb x 12 reps (+11 pts)
- 8 lb x 12 reps (+11 pts)
- 8 lb x 12 reps (+11 pts)
Standing Dumbbell Shoulder Press +156 pts
- 8 lb x 12 reps (+52 pts)
- 8 lb x 12 reps (+52 pts)
- 8 lb x 12 reps (+52 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

cat doesn’t want to get out of nice warm bath [x]

Mon, 06 May 2013 21:20:10 -0700

cat doesn’t want to get out of nice warm bath [x]

My Workout For Sunday May 05

Sun, 05 May 2013 20:38:38 -0700

I earned 253 points for my workout on Fitocracy!

Vinyasa +253 pts
- 1:05:00 (+253 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday May 04

Sat, 04 May 2013 13:44:21 -0700

I earned 287 points for my workout on Fitocracy!

Pilates +234 pts
- 1:00:00 (+234 pts)
Walking (treadmill) +53 pts
- 0:20:00 || 4 mph (+53 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday April 27

Sat, 27 Apr 2013 12:38:51 -0700

I earned 428 points for my workout on Fitocracy!

Tai Chi +32 pts
- 0:10:00 (+32 pts)
Pilates +214 pts
- 0:55:00 (+214 pts)
Cycling (stationary) +182 pts
- 0:35:00 || 6 mi || 10.5 mph || 117 BPM || 50 % (+182 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Photo

Fri, 26 Apr 2013 09:55:16 -0700

Eats

Fri, 26 Apr 2013 09:05:21 -0700

inspirefitness:

Breakfast

Oatmeal

Walnuts

Strawberries

Lunch

Hummus, avocado and spinach on wheat

Kale chips

Apple with peanut butter

Snack

Kiwi

Chocolate banana smoothie

Pita chips

Dinner

Baked tofu

Broccoli

Sweet potato

Zucchini

awesome

Dove Campaign - Real Beauty Sketches

Tue, 16 Apr 2013 22:02:48 -0700

Dove Campaign - Real Beauty Sketches:

je-taime-grace:

You are more beautiful than you think you are. Love this.

A powerful combo of 3 magic Herbs! Jasmine, Green tea and...

Mon, 15 Apr 2013 08:53:05 -0700

A powerful combo of 3 magic Herbs! Jasmine, Green tea and mint!!

From real age.

For more fabulous sweets click here!

My Workout For Saturday April 13

Sat, 13 Apr 2013 17:31:33 -0700

I earned 736 points for my workout on Fitocracy!

Cycling (stationary) +155 pts
- 0:30:00 || 6.3 mi || 12.5 mph || 114 BPM || 40 % (+155 pts)
Running (treadmill) +55 pts
- 0:13:00 || 1.0 mi (+55 pts)
Body Weight Lunge +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Standing Dumbbell Upright Row +62 pts
- 5 lb x 10 reps (+31 pts)
- 5 lb x 10 reps (+31 pts)
Dumbbell Step Ups +122 pts
- 10 reps || 18 in (+61 pts)
- 10 reps || 18 in (+61 pts)
Seated Barbell Military Press +78 pts
- 5 lb x 15 reps (+39 pts)
- 5 lb x 15 reps (+39 pts)
Dumbbell Bicep Curl +66 pts
- 5 lb x 15 reps (+33 pts)
- 5 lb x 15 reps (+33 pts)
Incline Push-Up +7 pts
- 10 reps (+3 pts)
- 12 reps (+4 pts)
Walking (treadmill) +10 pts
- 0:03:00 || 4 mph (+5 pts)
- 0:03:00 || 4 mph (+5 pts)
Plank +36 pts
- 40 sec (+18 pts)
- 40 sec (+18 pts)
Side Crunch +6 pts
- 10 reps (+3 pts)
- 10 reps (+3 pts)
Jack Knife Sit-Up +20 pts
- 10 reps (+10 pts)
- 10 reps (+10 pts)
Barbell Box Squat +78 pts
- 10 reps (+26 pts)
- 10 reps (+26 pts)
- 10 reps (+26 pts)
Foam Rolling +11 pts
- 5 min (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

INSPIRE FITNESS: Healthy Snacks

Wed, 10 Apr 2013 11:56:40 -0700

INSPIRE FITNESS: Healthy Snacks:

inspirefitness:

Sliced banana with peanut butter

Half an avocado with salt, pepper & lemon juice

Clementines

Grape tomatos

Berries

Hummus and a whole wheat pita

Mangos

Hard-boiled eggs on toast

Greek yogurt with honey

A glass of skim or soy milk

Watermelon

Oatmeal

Nuts

Frozen grapes

Just because…

Photo

Wed, 10 Apr 2013 09:47:00 -0700

Photo

Wed, 10 Apr 2013 09:44:58 -0700

My Workout For Monday April 08

Mon, 08 Apr 2013 21:05:20 -0700

I earned 354 points for my workout on Fitocracy!

Vinyasa +234 pts
- 1:00:00 (+234 pts)
Cycling (stationary) +120 pts
- 0:20:00 || 4 mi || 13 mph || 135 BPM || 40 % (+120 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday March 27

Wed, 27 Mar 2013 23:30:14 -0700

I earned 716 points for my workout on Fitocracy!

Cycling (stationary) +136 pts
- 0:30:00 || 6.2 mi || 12.5 mph || 122 BPM || 20 % (+136 pts)
Dumbbell Bicep Curl +102 pts
- 8 lb x 15 reps (+34 pts)
- 8 lb x 15 reps (+34 pts)
- 8 lb x 15 reps (+34 pts)
Incline Push-Up +7 pts
- 12 reps (+4 pts)
- 10 reps (+3 pts)
Dumbbell 2-Arm Triceps Extension +33 pts
- 8 lb x 15 reps (+11 pts)
- 8 lb x 15 reps (+11 pts)
- 8 lb x 15 reps (+11 pts)
Plank +18 pts
- 20 sec (+9 pts)
- 20 sec (+9 pts)
Side Crunch +6 pts
- 10 reps (+3 pts)
- 10 reps (+3 pts)
Jack Knife Sit-Up +20 pts
- 10 reps (+10 pts)
- 10 reps (+10 pts)
Barbell Box Squat +56 pts
- 15 reps (+28 pts)
- 15 reps (+28 pts)
Body Weight Lunge +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Bent Over Two-Dumbbell Row +94 pts
- 5 lb x 10 reps (+47 pts)
- 5 lb x 10 reps (+47 pts)
Seated Dumbbell Shoulder Press +90 pts
- 8 lb x 10 reps (+45 pts)
- 8 lb x 10 reps (+45 pts)
Dumbbell Step Ups +124 pts
- 12 reps || 18 in (+62 pts)
- 12 reps || 18 in (+62 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

thegoddamazon: demonicmuffin: abetterplacetosleep: brinaelegir...

Sat, 23 Mar 2013 12:55:34 -0700

thegoddamazon:

demonicmuffin:

abetterplacetosleep:

brinaelegiraffe:

wingnutlady:

jadelyn:

perpderp:

damegreywulf:

homewreckingwhore:

feminishblog:

A Sex Video That Will Surprise You - Girls Going Wild in the Red Light District

Keep watching till the very end. It’s bloody brilliant, not to mention very moving.

well that certainly shot me right through the heart.

Hah, the faces on the men when they saw the message.

It’s good to see sex workers standing up for the rights of trafficking victims.

men creep me out. But this was really great.

Their faces…

Seriously, do take 1:41 and watch this. Wow.

UGH THIS WAS AMAZING these girls are my heroes. A brilliant way to bring attention to trafficking.

That was incredibly powerful. Wow.

THIS IS THE BEST THING IVE EVER SEEN

I love how fucking shocked they are at the end, how quiet they immediately get

Their faces. OMG their faces…and some of these men probably visit that district on occasion and don’t even THINK…

closetvegan: Toasted Almond, Red Onion and Balsamic Vinegar,...

Mon, 11 Mar 2013 12:37:29 -0700

closetvegan:

Toasted Almond, Red Onion and Balsamic Vinegar, Wild Rice Salad (serves 4)

1 1/3 cup red and wild rice mix

2/3 cup basmati rice

1 cup bulgar wheat

handful of raw almonds

a small red onion

1 tin chickpeas

1 avocado

2 tomatoes

half a yellow bell pepper

a splash of balsamic vinegar

a glug of olive oil

juice of half a lemon

salt and pepper

Boil the rice on high heat, in plenty of water for 5 minutes, then add the bulgar, turn down to medium and continue to heat for 10 minutes, or until the rice is cooked but still firm. Add in the chickpeas and cook for another couple of minutes. Pour into a sieve and wash thoroughly under the cold water. Place the sieve over a pan/bowl and leave to one side to drain.

Cut the onion into half rings, and fry on low, in a little olive oil. When it begins to caramelise, add in the almonds, chopped up pepper, and a splash of balsamic vinegar. Toast and crisp up.

Chop the tomatoes and avocado and combine with the rice and onion mixtures. Season with more balsamic vinegar, the lemon juice, a little oil and salt and pepper. Garnish with flax seeds and serve cold on a bed of spinach if desired.

My Workout For Sunday March 10

Sun, 10 Mar 2013 17:33:18 -0700

I earned 614 points for my workout on Fitocracy!

Walking (treadmill) +37 pts
- 0:05:00 || 4 mph (+10 pts)
- 0:01:30 || 3.5 mph (+5 pts)
- 0:02:30 || 3.5 mph (+5 pts)
- 0:02:30 || 3.5 mph (+5 pts)
- 0:01:30 || 3.5 mph (+5 pts)
- 0:05:00 || 3.5 mph (+7 pts)
Running (treadmill) +35 pts
- 0:01:30 || 5.5 mph (+6 pts)
- 0:02:30 || 5.5 mph (+11 pts)
- 0:02:30 || 5.5 mph (+11 pts)
- 0:01:30 || 6 mph (+7 pts)
Lat Pulldown +66 pts
- 48 lb x 15 reps (+22 pts)
- 48 lb x 15 reps (+22 pts)
- 48 lb x 15 reps (+22 pts)
Machine Chest Fly (Pec Deck) +33 pts
- 7 lb x 15 reps (+11 pts)
- 7 lb x 15 reps (+11 pts)
- 7 lb x 15 reps (+11 pts)
Scissor Kicks +20 pts
- 25 reps (+10 pts)
- 25 reps (+10 pts)
Straight Bridge +38 pts
- 15 reps (+19 pts)
- 15 reps (+19 pts)
Full Bridge +5 pts
- 1 reps (+5 pts)
Plank +34 pts
- 75 sec (+34 pts)
Seated Leg Curl +42 pts
- 47 lb x 15 reps (+14 pts)
- 47 lb x 15 reps (+14 pts)
- 47 lb x 15 reps (+14 pts)
Leg Extensions +42 pts
- 40 lb x 15 reps (+14 pts)
- 40 lb x 15 reps (+14 pts)
- 40 lb x 15 reps (+14 pts)
Dumbbell Bicep Curl +102 pts
- 8 lb x 15 reps (+34 pts)
- 8 lb x 15 reps (+34 pts)
- 8 lb x 15 reps (+34 pts)
Dumbbell 2-Arm Triceps Extension +33 pts
- 8 lb x 15 reps (+11 pts)
- 8 lb x 15 reps (+11 pts)
- 8 lb x 12 reps (+11 pts)
Cycling (stationary) +127 pts
- 0:25:00 || 5.4 mi || 11 mph || 123 BPM || 30 % (+127 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Photo

Sat, 09 Mar 2013 15:30:07 -0800